10 clients helped to hit their goals · 4 have lost over 4 stone and kept it off

LOSE YOUR FIRST STONE
AND ACTUALLY KEEP IT OFF

For people who've tried every diet going, still can't shift the weight, and just want something that works without giving up everything they enjoy.

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Sound familiar?

YOU'VE BEEN HERE BEFORE

Here's the problem

WHY NOTHING'S WORKED SO FAR

"JUST CUT CARBS" DIETS

Keto. Slimming World. Juice cleanses. They all do the same thing — give you a strict set of rules that work for three weeks and then fall apart the second you have a social life. You lose a stone, gain it back, and feel worse than before you started.

COOKIE-CUTTER COACHES

You paid someone who sent you the same meal plan they send everyone. Didn't ask about your job, your hours, whether you actually like the food. You followed it for a bit, hated it, stopped, and blamed yourself. It wasn't you. It was the plan.

"QUICK FIX" PROGRAMMES

12-week challenges, detoxes, fat burners, wraps. All designed to sell you short-term results with zero plan for what happens afterwards. You finish, go back to normal, and end up exactly where you started — or worse.

GOING IT ALONE

You've watched the YouTube videos. You've downloaded the apps. But with no one checking in, no one adjusting things when they stop working, and no one to answer the stupid questions you're too embarrassed to Google — you just quietly give up.

How this works

A PLAN THAT FITS YOUR LIFE.
NOT THE OTHER WAY AROUND.

01

BUILT AROUND YOU — NOT A TEMPLATE

This isn't "here's a PDF, good luck." I check in every week. If something isn't working, we change it. If you're struggling, we talk about it. You message me on WhatsApp and I actually respond. You're not doing this on your own anymore — and that's the difference between this time and every other time.

02

SOMEONE ACTUALLY IN YOUR CORNER

This isn't "here's a PDF, good luck." You train with me. I check in. If something isn't working, we change it. If you're struggling, we talk about it. You're not doing this on your own anymore — and that's the difference between this time and every other time.

03

RESULTS YOU CAN KEEP — NOT JUST SHOW OFF FOR A MONTH

The goal isn't to starve you into results. It's to build habits that actually last. You'll learn how to eat in a way that lets you lose weight and still enjoy your life — so when the programme finishes, you don't go backwards. Four of my clients have lost over four stone and kept it off. That's the bit that matters.

What you get

EVERYTHING YOU NEED TO ACTUALLY GET THERE

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Next steps

WHAT HAPPENS WHEN YOU SIGN UP

1

YOU SIGN UP

Pick weekly or monthly — whichever works for you. No calls, no forms, no hoops to jump through. You pay, I'll be in touch straight away.

2

WE FIGURE OUT YOUR PLAN

I'll send over a short onboarding form — your goals, your schedule, your food preferences, how your life actually works. Then I build your personalised training and nutrition plan from scratch.

3

WE GET TO WORK

Your plan lands, you start training, and I'm there every step of the way on WhatsApp. Weekly check-ins keep us on track and adjustments get made when needed. It'll actually make sense this time.

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About your coach

I'VE BEEN THE PERSON YOU ARE RIGHT NOW

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I used to be obsessed. Bodybuilding. Never missed a meal. Never cheated on the diet. Never went out. My mates stopped inviting me places. My family thought I was miserable. Honestly? They were right.

Then it all blew up. I stopped training. Stopped caring about food — or cared too much about the wrong stuff. Got heavy. Got low. Properly low.

I lost 75 pounds. But not the way I did it before. This time I figured out how to train, eat well, and still have a life. Still go out. Still eat the food I enjoy with my girlfriend without sitting there counting macros and feeling guilty about a pizza.

I did all of this while working a labour job during the week and pulling bar shifts on weekends. I know what it's like to be knackered, short on time, and still trying to sort yourself out.

That's why I coach. Not because I want to flex on Instagram. Because there's so much terrible advice out there, and I've seen first-hand what it does to people. I want to help people do it properly — in a way that lasts and doesn't make them miserable in the process.

Real results

PEOPLE WHO WERE IN YOUR SHOES

BARRY Lost 4 stone · 6 months

Came in with injuries and genuinely thought the best was behind him. Got stronger in the gym despite those injuries, lost four stone, and proved that "too late" is almost never true.

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FRED Lost 2 stone · 8 weeks

Still went out every weekend. Still saw his mates. Still had meals out. Lost two stone in eight weeks because the plan worked around his life — not the other way around.

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CHLOE Lost 15lbs + grew her glutes · 12 weeks

Dropped 15 pounds, built the glutes she wanted, and — maybe more importantly — found the confidence to train in the free weights area she'd been avoiding for years. Turns out nobody was watching. And even if they were, she doesn't care anymore.

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ALEX Lost 6 stone · 18 months

Six stone gone in eighteen months. Not a crash diet. Not a quick fix. A proper, sustainable shift that stuck because it was built to last.

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Pricing

SIMPLE. HONEST. NO SURPRISES.

WEEKLY
£30/week

Pay as you go, week by week. Full online coaching, no lock-in. Cancel any time.

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MONTHLY — BEST VALUE
£120/month

Four weeks of full online coaching. Personalised plan, regular check-ins, and WhatsApp support — saving you £8 vs paying weekly.

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All plans include a personalised training programme, nutrition plan, weekly check-ins, and 24/7 WhatsApp support.

MONEY-BACK GUARANTEE

Whether you book a single session or a monthly plan — if after your month you don't think it's worth the money, or you just don't like me, full refund. No questions asked.

Questions

STUFF PEOPLE ACTUALLY ASK

I've tried everything and nothing works. Why would this be different?

Because "everything" you've tried was probably the same thing repackaged — restrictive diets that don't fit your life, generic plans that don't account for who you actually are, and no one checking in when it gets hard. This is different because everything is built around you. Your food. Your schedule. Your life. And you've got someone in your corner making sure it actually works.

I don't have time to meal prep or spend hours training.

Good — because that's not what this is. The training programmes I write are built around the time you actually have. And the nutrition side isn't about spending your Sunday batch-cooking. It's about learning to eat in a way that works with your real life — including takeaways, work lunches, and nights out.

Is £30 a week / £120 a month worth it?

You're getting a personalised training programme, a personalised nutrition plan, weekly check-ins, and 24/7 WhatsApp support. That's not an app. That's someone building a plan specifically for you, staying in your corner, and adjusting it when things need changing. Most people spend more than that on things that haven't worked. This one comes with a money-back guarantee.

Is the money-back guarantee real?

Yes. If after your first week you don't think it's worth it, I'll refund you in full. No awkward conversation, no questions asked. I'm confident enough in what I do to offer that — and if it's not the right fit, I'd rather you get your money back than feel stuck.

Do I have to sign a contract?

No. You pay weekly or monthly — whichever suits you. No lock-in, no direct debits you'll forget to cancel, no minimum commitment. If you want to stop, you stop.

How does it actually work day-to-day?

You get your training programme and nutrition plan delivered straight to you. You train in your own time — gym, home, wherever. You message me on WhatsApp whenever you need to. We do a proper check-in each week to go over your progress, tweak what needs tweaking, and keep things moving. That's it.

YOU DON'T NEED ANOTHER DIET.
YOU NEED A PLAN THAT ACTUALLY FITS.

One month from now you'll either be exactly where you are today, or you'll be glad you started.

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